Eden Life Blog Blog

Plant-based power. Delicious ideas for wholesome, vibrant meals.

Sculpt Your Core: 10 Best Ab Exercises for Building Visible Muscle
Training,Fitness

Sculpt Your Core: 10 Best Ab Exercises for Building Visible Muscle

The top 10 exercises guaranteed to build a thick, muscular core, focusing on rectus abdominis and obliques for definition.

Eden   December 14, 2025
Maximize Leg Growth: 10 Best Exercises for Building Muscle Mass
Training,Fitness

Maximize Leg Growth: 10 Best Exercises for Building Muscle Mass

A definitive list of the 10 most effective leg exercises to target quads, hamstrings, and glutes for superior lower body hypertrophy.

Eden   December 08, 2025
Weightlifting Belts 101: How and When to Safely Use a Lifting Belt
Training,Fitness

Weightlifting Belts 101: How and When to Safely Use a Lifting Belt

Master the proper technique for wearing a weightlifting belt and learn when it is truly beneficial for safety and maximizing heavy lifts.

Eden   December 05, 2025
Swimming for Fitness: How to Integrate Low-Impact Cardio into Your Routine
Training,Fitness

Swimming for Fitness: How to Integrate Low-Impact Cardio into Your Routine

Discover the full-body benefits of swimming, learn essential tips, and integrate low-impact, high-efficiency cardio into any fitness regimen.

Eden   December 04, 2025
Rep Range for Muscle Growth: The Latest Science on Hypertrophy Techniques
Training,Fitness

Rep Range for Muscle Growth: The Latest Science on Hypertrophy Techniques

Dive into the current scientific consensus on the best rep ranges for muscle building, covering low, moderate, and high-rep strategies.

Eden   December 03, 2025
Optimal Muscle Volume: Determining the Right Amount of Weekly Sets for Hypertrophy
Training,Fitness

Optimal Muscle Volume: Determining the Right Amount of Weekly Sets for Hypertrophy

Explore the science of weekly training volume and find the sweet spot for sets per muscle group to achieve consistent, maximal muscle growth.

Eden   December 02, 2025
Overcoming Fitness Slumps: How to Fall Back into Routine After Summer
Training,Fitness

Overcoming Fitness Slumps: How to Fall Back into Routine After Summer

Practical strategies for re-establishing motivation, overcoming post-summer laziness, and successfully getting back into your consistent fitness routine.

Eden   December 01, 2025
Maximum Fat Burning: The Ultimate High-Intensity Interval Training (HIIT) Program
Training,Fitness

Maximum Fat Burning: The Ultimate High-Intensity Interval Training (HIIT) Program

Follow this ultimate HIIT cardio program designed for maximum calorie expenditure and rapid, effective fat loss in minimal time.

Eden   November 28, 2025
Best Training Split for Strength and Hypertrophy: Find Your Ideal Routine
Training,Fitness

Best Training Split for Strength and Hypertrophy: Find Your Ideal Routine

Compare the most effective training splits (Push/Pull/Legs, Upper/Lower, Full-Body) to find the optimal routine for simultaneous strength and muscle building.

Eden   November 27, 2025